re-entry…

So I’m back at work now. You can imagine my excitement.

Back in Dubbo, Australia now for 10 days, spending the last 5 days locked in an office, glued to a phone and computer, staring out a distant window at the sunlight, wishing I was somewhere else. Its ‘Luke Skywalker Syndrome’ at its worst and it’s easy as my office walls are now lined with new travel photos – a quick glance left takes me away to the forests of Olympic National Park and a distant view of Mt Rainier, a bit further takes me diving in Koh Phangan, to my teacher training class in Bali, or the Giza pyramids, or to Carthage.

I’ve led a charmed life this year no doubt about it.

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Now that’s in the past.

Settling back into Dubbo hasn’t been a lot of fun – the numbness and “dead inside” feeling has persisted and the episodic disconnection (almost disassociative at times) is still present but slowly waning. I’m getting out and about, getting as physical as I can on my current prepayday budget. I haven’t wanted to settle back in though, avoiding people and doing my own thing as usual. Walking a lot as I can’t sit still (the restlessness persists and as you know stillness is always an issue). There’s like a constant pressure in my head that I’m attributing to the instant onset of extreme hayfever (yes that a real thing  – there have been people dropping dead of asthma in Melbourne over the past few weeks).

The water here tastes like mud (algae in the river water we drink apparently), the dry heat and hard water has turned my skin to flaky crap and my hair to a dandruffy hair helmet, but the clear blue skies and sunsets in the evenings have made everything worth it.

Almost.

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In the grand scheme of things though, I can’t complain. Decent job, great money, good conditions, new work car (hopefully flame proof after the last one), semi-autonomous and self managing to a large degree. I work alone in a regional area of New South Wales, my immediate supervisor (now retired) is a 3 hour drive away, my team Manager 6 hours, the remainder of my team spread all over New South Wales. Perfect.

Almost.

You might recall that I mentioned that nothing had changed here in the past year. Well that holds true for work as well.

Starting back last Monday, a few people were surprised but most were welcoming (It was a sad day as a colleagues’ son had committed suicide over the weekend so the mood was low). I wasn’t expecting a parade but people passed by in the corridor, a few remarked that they hadn’t even realised I’d been gone.

Nice.

Walking back into my office after 11 months I expected at least SOMETHING to be different. But nothing was (except someone had stolen my 2 x new 22″ monitors and had replaced them with shitty old ones).

I settled back in, checked the few emails filtering in from colleagues who finally realised I was back, and then started catching up on mandatory training that been missed  – online talking head videos about terrorism or radicalisation or somesuch “fear fear fear warning warning warning’ nonsense –  (I suppose to be fair one of our own colleagues had been assassinated/shot point blank right outside the front door of Headquarters last year so a little paranoia is to be expected).

After a few calls from my colleagues, I was again getting drawn into the same corporate bullshit, the infighting and office politics that I’d been happy to leave in the dust. All the same personalities involved, their low morale, negativity and backstabbing once again hurled at me as the corporate factions struggled to find support and numbers. Tiresome and sickening but not entirely unexpected. I usually try to stay above it but sometimes its hard when it catches you off guard and it finds a way in.

It was then I started to feel the psychological load building again as all these familiar things reasserted control over my mind and began manifesting in my body. Pain free for the past 12 months, in this 2 day period things started to happen again. The crunchy shoulder muscles, the hypertension, irritability and anxiety. The shoulder and neck pain came back in 1 day. By Day 2, the tingling in the fingertips and wrists started up again, and lower back pain started to fire up. These things had spilled over and caused Hell  in my personal life and even in the first few weeks of my holiday, had caused aching pain and a lot of discomfort from sitting (especially touring around in Jen’s little 4WD for 3 weeks)

Usually I’d just go and stretch, chillax for a bit but ultimately put up with it. But “Bugger this” I thought – my health is important to me now – and got the local Workplace Health and Safety manager to come in and check out my office equipment. Sure enough, he measured and tested and moved things around, eventually ruling that every single piece of office furniture and equipment I’d been using for the past 4 years was totally unsuitable, too small , or needed changing out.

SO – now I have a standup desk! (at least temporarily)  – IT’S THE BEST THING EVER…and it’s gone a long way already to stop the aches and pains.

Short story is I’m doing ok. It’s not all doom and gloom.

Daily, I’m examining and reframing all the negative thinking, watching my mind, meditating and breathing purposefully. Flicking my gaze to next year while staying rooted in the present. Its a skill for life : less crystal ball gazing and more staying open to opportunity, but luckily I have some amazing friends in other countries that are still traveling and they are keeping me level – <Shaye, Megan, Kate, Anna, Megs, Christina, Connie, Bronnie especially> – if it wasn’t for the support of these guys (albeit remotely) I’d be a real mess.

The tiny OCD part of me still needs a plan ABC to settle down though.

So plan B is off to Bali in February to complete another 2 modules in the Svastha Yoga Therapy program. It’s something I really want to finish and after Bali there’s only 2 more modules to go and I’m certified.

Oh and I’m learning French! – met with a local tutor and shes going to help me over the next 5 months. There’s a plan bubbling away in my head to use Language study to travel the world – get an education visa for a year, study at a language school, move on. French first, then Thai in Thailand or Arabic in Tunisia at Bourguiba Language School.

It’s my plan C if the USA goes up in flames with Trump in control. (Did I mention I’m moving to the US next year?)

Next week brings Doctors visits, assessments and some work related travel to Bourke, Brewarrina, and probably Walgett. Today, I’m enjoying the Sunday sunshine, a decent coffee or two at Dahab Cafe, my new Jack Reacher novel and then who knows what the future may bring.

 

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